Buttermilk Pancakes

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Brand Breakfast Best

UPC Code 4099100080322

Data Source USDA

Nutrition Facts

Serving Sizes 3 pancakes (113g)

pancakes

Calories 299

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 66% in carbs, 24% in fat, and 9% in protein.

carbs: 66%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Anhydrous Glucose (Origin Wheat), Ferrous Lactate Dihydrate, Niacinamide, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt, Water, Eggs, Sugar, Glucose Syrup, Buttermilk Powder, Sunflower Oil, Leavening Agents: Bicarbonate And Pyrophosphate, Salt.