Saltie Public Food Database

Brown Rice & Pinto Beans

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Brand Eden
UPC Code 024182002249
Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g
Serving Sizes 1/2 cup (130g)
cup
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Brown Rice & Pinto Beans are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%
fat: 7%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice & Pinto Beans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice & Pinto Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Short Grain Brown Rice, Organic Pinto Beans, Organic Onion Flakes, Organic Garlic Powder, Sea Salt

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