Vanilla Lowfat Yogurt
🥛
UPC Code
804879087304
Data Source
USDA
Package Weight
32 oz/908 g
Serving Sizes
1 cup (227g)
Calories
138
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
9mg
3%
Sodium
141mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Lowfat Yogurt are
56% in carbs, 11% in fat, and 33% in protein.
carbs:
56%
fat:
11%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Lowfat Milk, Local Maple Syrup, Organic Vanilla Extract, Live Probiotic Cultures: L.acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum.
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