Plain Whole Milk Yogurt
🥛
UPC Code
804879225430
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
121
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
105mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Whole Milk Yogurt are
22% in carbs, 41% in fat, and 37% in protein.
carbs:
22%
fat:
41%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whole Milk Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Five Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, L. Paracasei, B. Bifidum.
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