Maple Whole Milk Yogurt

🥛

Brand Sidehill Farm

UPC Code 804879087342

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1 cup (227g)

cup

Calories 211

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 141mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 24.1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Maple Whole Milk Yogurt are 47% in carbs, 29% in fat, and 24% in protein.

carbs: 47%

fat: 29%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Whole Milk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Whole Milk Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.