Lightly Seasoned Shredded Chicken

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Brand Cocina Lista Gourmet Kitchen

UPC Code 818511012784

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 85g

Calories 110

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 80mg 27%

Sodium 220mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Lightly Seasoned Shredded Chicken are 0% in carbs, 17% in fat, and 83% in protein.

carbs: 0%

fat: 17%

protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Seasoned Shredded Chicken is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Seasoned Shredded Chicken is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.