Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans

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Brand Cocina Lista Gourmet Kitchen

UPC Code 818511013286

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 227g

Calories 159

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 31.1g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Traditional Pork Tamales Meal With Spanish Rice And Refried Pinto Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Tamales: Masa (Corn, Water, Lime), Pork, Lard (Bht And Bha Added To Protect Flavor), Pork Broth, Salt, Guajillo Pepper, Ancho Pepper, Garlic, Beef Flavor (Salt, Hydrolyzed Vegetable Protein Beef Type [Hydrolyzed Corn, Soy, Wheat, Sunflower Oil], Garlic Powder, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Spices), Corn Flour (White Corn Cooked With Lime-water), Sodium Propionate, Cellulose Gum, And Fumaric Acid Added To Preserve Freshness), Corn Starch, Spices. Spanish Rice: Water, Rice, Carrots, Red Bell Pepper, Green Bell Pepper, Seasoning (Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citic Acid, Dehydrated Chicken Meat, Silicon Dioxide (Prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (Color), Yellow 6, Red 40), Soybean Oil, Vinegar, Garlic Powder. Refried Pinto Beans: Water, Pinto Beans, Lard, Salt. Chipotle Salsa: Tomato Puree, Chipotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic.