Kaiser Rolls

🍽

Brand Liscio's Bakery

UPC Code 815093021388

Data Source USDA

Nutrition Facts

Serving Size 74g

Calories 0

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Kaiser Rolls are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Kaiser Rolls is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kaiser Rolls is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Bromated Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate Thiamine Mononitrate, Riboflavin, Folic Acid), Water Base - (Wheat Flour, Salt, Dextrose, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Ascorbic Acid, Corn Strach, L-cysteine, Enzymes), Yeast, Margarine - (Canola And/or Soybean Oil, Palm Oil, Palm Kernal Oils), Vinegar (White, Distilled), Calcium Propionate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamiane Mononitrate, Riboflavin, Folic Acid), Enzymes, Cornmeal - (Degermed Enriched, Yellow)