Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed

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Brand Cafe Valley Bakery

UPC Code 040697700197

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 muffin (99g)

muffin

Calories 400

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 300mg 13%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 28g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Soybean Oil, Water, Whole Eggs, High Fructose Corn Syrup, Lemon Peel, Corn Syrup, Dextrose, Food Starch- Modified, Whey (Milk), Contains 2% Or Less Of Each: Poppyseeds, Cinnamon, Salt, Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Emulsifier (Mono And Diglycerides, Propylene Glycol Ester Of Fatty Acids, Sodium Stearoyl Lactylate), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Sorbitan Monostearate, Calcium Acetate, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Polysorbate 60, Pectin, Sodium Benzoate, Sodium Propionate And Potassium Sorbate (Preservatives), Sodium Alginate, Soy Lecithin, Natural Flavors, Turmeric (Color), Sodium Citrate, Citric Acid, Egg Whites, Soy Flour.