Waffle Fries Crispy, Waffle-cut French Fried Potatoes

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Brand Ore-ida

UPC Code 013120011764

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 150

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Waffle Fries Crispy, Waffle-cut French Fried Potatoes are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Fries Crispy, Waffle-cut French Fried Potatoes is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Fries Crispy, Waffle-cut French Fried Potatoes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean And/or Canola), Modified Food Starch, Rice Flour, Dextrin, Yellow Corn Flour, Salt, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Annatto (Vegetable Color), Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum.