Sour Cream & Onion Seasoned French Fried Potatoes Crinkles

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Brand Ore-ida

UPC Code 013120057946

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sour Cream & Onion Seasoned French Fried Potatoes Crinkles are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Seasoned French Fried Potatoes Crinkles is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Seasoned French Fried Potatoes Crinkles is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, And/or Canola), Modified Food Starch, Rice Flour, Salt, Dextrin, Corn Flour, Dehydrated Onion, Maltodextrin, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color).