Italian Flatbread Pizza, Pesto & Spinach

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Brand Raley's

UPC Code 04656702115

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 0.5 flatbread (113g)

flatbread

Calories 231

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 640mg 28%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Italian Flatbread Pizza, Pesto & Spinach are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Flatbread Pizza, Pesto & Spinach is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Flatbread Pizza, Pesto & Spinach is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Pesto Sauce (Sunflower Oil, Dehydrated Potato Flakes, Ricotta Cheese, Basil, Hard Cheese, Salt, Garlic, Natural Aroma, Ascorbic Acid), Spinach, Mozzarella Cheese (Milk, Starter Culture, Rennet, Salt), Tomato.