Saltie Public Food Database

Light Options, Dressing, Ranch, Ranch

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Brand Ken's
UPC Code 041335000419
Data Source USDA

Nutrition Facts

Package Weight 9 fl oz/267 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 309mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Options, Dressing, Ranch, Ranch are 16% in carbs, 84% in fat, and 0% in protein.

carbs: 16%
fat: 84%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Light Options, Dressing, Ranch, Ranch is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Options, Dressing, Ranch, Ranch is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil (Soybean And/or Canola), Buttermilk, Distilled Vinegar, Sugar, Maltodextrin, Egg Yolk, Extra Virgin Olive Oil, Contains Less Than 2% Of: Omega 3 [Fish Oil And Fish Gelatin (Contains Tilapia, Sardine, And Anchovy)], Salt, Modified Food Starch, Phosphoric Acid, Garlic,* Natural Flavor (Milk), Vegetable Base [(Carrot, Onion And Celery), Salt, Sugar, Corn Oil, Potato Flour, Onion Powder, Natural Flavor, Carrot Powder, Garlic Powder], Monosodium Glutamate, Disodium Phosphate, Titanium Dioxide, Xanthan Gum, Onion,* Sorbic Acid, Spice, Carrageenan, Disodium Inosinate And Disodium Guanylate, Calcium Disodium Edta To Protect Flavor.

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