Telera Rolls

🍽

Brand La Brea Bakery

UPC Code 781421170656

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Telera Rolls are 81% in carbs, 6% in fat, and 14% in protein.

carbs: 81%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Telera Rolls is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Telera Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Acid), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Yeast, Wheat Flour, Canola Oil, Cultured Wheat Flour, White Degerminated Corn Meal Ascorbic Acid (Added As A Dough Conditioner), Enzymes, Soybean Oil.