Three-cheese Mac & Cheese Pasta
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UPC Code
041415747616
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
224g
Calories
329
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
49mg
16%
Sodium
869mg
38%
Total Carbohydrate
30g
11%
Dietary Fiber
0.9g
3%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 224 g of Three-cheese Mac & Cheese Pasta are
36% in carbs, 46% in fat, and 18% in protein.
carbs:
36%
fat:
46%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Three-cheese Mac & Cheese Pasta is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three-cheese Mac & Cheese Pasta is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni (Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (Milk, Vitamin D), Light Cream (Milk, Cream), Cheese Spread (American Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Annatto And Paprika Extract), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Parmesan Cheese (Pasteurized Cow's Milk, Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Salt), Modified Cornstarch, Sea Salt, Kosher Salt, Mustard Flour, Spices, Yeast Extract, Turmeric And Annatto (Color).
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