Milk Chocolate
🍫
UPC Code
034000474196
Data Source
USDA
Serving Sizes
2 pieces (34g)
Calories
170
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Milk Chocolate are
42% in carbs, 49% in fat, and 9% in protein.
carbs:
42%
fat:
49%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts; Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Lecithin (Soy); Pgpr]; Sugar; Dextrose; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Contains 2% Or Less Of: Chocolate; Salt; Skim Milk; Whey (Milk); Lecithin (Soy); Tbhq And Citric Acid, To Maintain Freshness; Vanillin, Artificial Flavor.
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