White Peanut Butter Ghosts
🥜
UPC Code
034000473908
Data Source
USDA
Serving Sizes
2 pieces (34g)
Calories
180
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of White Peanut Butter Ghosts are
39% in carbs, 53% in fat, and 9% in protein.
carbs:
39%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of White Peanut Butter Ghosts is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Peanut Butter Ghosts is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts; Sugar; Vegetable Oil [Palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Dextrose; Nonfat Milk; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Salt; Lecithin (Soy); Tbhq And Citric Acid, To Maintain Freshness; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier.
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