Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal

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Brand Dole

UPC Code 038900043223

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 1 containers (92g)

containers

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 9g 32%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 containers of Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit In Juice (Blueberries, Wheat Grape Juice From Concentrate [Water, White Grape Juice Concentrate], Lemon Juice From Concentrate (Water, Lemon Juice Concentrate], Ascorbic Oil [To Promote Color Retention]. And Citric Acid), And Oatmeal (Oats, Chicory Root Extract, Dried Cane Syrup, Natural Flavors [Contains Milk], Carrageeman, Sea Salt, And Mixed Tocopherols [To Maintain Freshness]).