Cheese/queso Venezuelan Empanada

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Brand Miami Fine Foods

UPC Code 852339007645

Data Source USDA

Nutrition Facts

Package Weight 28 oz

Serving Size 85g

Calories 210

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cheese/queso Venezuelan Empanada are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese/queso Venezuelan Empanada is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese/queso Venezuelan Empanada is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Skim Milk, Cream, Salt, Kosher Rennet Crust: Water, Pre-cooked Yellow Corn Meal (Enriched Niacin, Iron, Riboflavin Thiamin And Folic Acid), Sugar, Salt