Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews
🥜
UPC Code
030243743075
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
30g
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews are
38% in carbs, 52% in fat, and 10% in protein.
carbs:
38%
fat:
52%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cross 'n Country Peanuts, Milk Chocolate Candies, Raisins, Cashews is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts [Peanuts, Vegetable Oil (Canola, Safflower, And/or Sunflower), Salt], Milk Chocolate Candies [Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [An Emulsifier], Vanilla), Sugar, Corn Syrup, Tapioca Dextrin, Artificial Color (Includes Yellow 6 Lake, Yellow 6, Blue 2 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Carnauba Wax], Raisins, Roasted Cashews [Vegetable Oil (Canola, Safflower, And/or Sunflower), Salt].
Other Foods