Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce

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Brand Tastee Choice

UPC Code 746167810075

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 0.5 package (340g)

package

Calories 428

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 51mg 17%

Sodium 989mg 43%

Total Carbohydrate 57.1g 21%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce are 50% in carbs, 31% in fat, and 19% in protein.

carbs: 50%

fat: 31%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta: Durum Wheat Flour, Water. Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (Sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sesame Oil (Sesame Oil, Soy Oil), Sugar, Modified Starch, Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder (Wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (Water, Soya Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Malic Acid, Citric Acid, Xanthan Gum. Shrimp: Shrimp, Salt, Sodium Phosphate. Broccoli Florets, Carrots, Onions, Coriander Leaves.