Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux

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Brand Tastee Choice

UPC Code 746167810129

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.25 package (156g)

package

Calories 261

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 950mg 41%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux are 69% in carbs, 16% in fat, and 16% in protein.

carbs: 69%

fat: 16%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bayou Recipe Cookin' Shrimp & Sausage Gumbo Spicy Mix Of Creole Seasoned Vegetables, Plump Shrimp And Andouille Sausage Simmered In A Spicy Southern Inspired Roux is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Okra, Tomato, Celery, Onions. Green Bell Peppers.precooked White Rice: Long Grain, Parboiled White Rice (Rice,water) Shrimp: Uncooked Shrimp, Water, Sodium Phosphate. Andouille Sausage: Pork, Water, Seasoning (Dehydrated Garlic And Onion, Paprika, Spices, Sugar, Salt, Sassafras), Less Than 2% Salt, Potato Starch, Spices, Smoke Flavoring, Paprika, Natural Flavor. Gumbo Roux Seasoning: Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Salt, Maltodextrin, Caramel Color, Spices, Dehydrated Garlic, Corn Syrup Solids, Onion Powder, Chicken Fat, Silicon Dioxide (Prevent Caking).