Saltie Public Food Database

Savory Bowl Noodle Soup, Lobster

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Brand Nongshim
UPC Code 031146263257
Data Source USDA

Nutrition Facts

Package Weight 3.03 oz/86 g
Serving Sizes 0.5 bowl (43g)
bowl
Calories 190
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 1040mg 45%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bowl of Savory Bowl Noodle Soup, Lobster are 62% in carbs, 29% in fat, and 9% in protein.

carbs: 62%
fat: 29%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Bowl Noodle Soup, Lobster is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Bowl Noodle Soup, Lobster is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Contains Less Than 2% Of Each Of The Following: Artificial Lobster Flavor, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Clam*, Corn Syrup*, Crab Extract*, Cuttlefish*, Dehydrated Vegetables (Carrot, Green Cabbage), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Freeze Dried Imitation Crab (Pollock, Potato Starch, D-sorbitol, Sugar, Salt, Hydrolyzed Soy Protein, Color), Garlic*, Ginger*, Hydrolyzed Soy Protein, Modified Tapioca Starch, Mushroom Extract*, Mussel*, Natural Flavors, Onion*, Oyster*, Parsley Flakes, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (Color), Rice Flour, Sand Lance Concentrate*, Sea Squirt*, Shrimp Extract*, Sodium Carbonate, Sodium Phosphates, Soy Sauce (Soy, Wheat, Salt), Soybeans*, Sugar, Tocopherols (Antioxidant), Tuna Extract*, Yeast Extract, Yellow Corn Flour.

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