Banana Kick

🍌

Brand Nongshim

UPC Code 031146215409

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Sizes 1 package (45g)

package

Calories 190

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Banana Kick are 82% in carbs, 14% in fat, and 4% in protein.

carbs: 82%

fat: 14%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Kick is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Kick is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.