Bowl Noodle Soup, Spicy Seafood, Spicy Seafood

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Brand Nongshim

UPC Code 031146262984

Data Source USDA

Nutrition Facts

Package Weight 3.03 oz/86 g

Serving Sizes 0.5 bowl (43g)

bowl

Calories 190

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 882mg 38%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bowl of Bowl Noodle Soup, Spicy Seafood, Spicy Seafood are 62% in carbs, 29% in fat, and 9% in protein.

carbs: 62%

fat: 29%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bowl Noodle Soup, Spicy Seafood, Spicy Seafood is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bowl Noodle Soup, Spicy Seafood, Spicy Seafood is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dehydrated Vegetables (Carrot, Green Onion, Mushroom, Onion), Maltodextrin, Contains Less Than 2% Of Each Of The Following: Anchovy Extract*, Anchovy*, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Bonito Extract*, Clam*, Corn Syrup*, Crab*, Cuttlefish*, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fish Sauce* (Corvina, Cuttlefish, Salt), Garlic*, Hydrolyzed Soy Protein, Japanese Parsley*, Malic Acid, Mussel*, Natural Flavors, Onion*, Oyster Extract*, Potassium Carbonate, Red Chili Pepper*, Riboflavin (Color), Rice*, Sand Lance Concentrate*, Sea Squirt*, Shrimp*, Sodium Carbonate, Sodium Phosphates, Soy*, Sugar, Tocopherols (Antioxidant), Tune Extract*, Yeast Extract, Yellow Corn Flour.