Toor Dal Plain Split Pigeon Peas

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Brand Diya

UPC Code 753182760445

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.816 kg

Serving Size 100g

Calories 340

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 15mg 1%

Total Carbohydrate 63g 23%

Dietary Fiber 15g 54%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Toor Dal Plain Split Pigeon Peas are 71% in carbs, 4% in fat, and 25% in protein.

carbs: 71%

fat: 4%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Toor Dal Plain Split Pigeon Peas is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toor Dal Plain Split Pigeon Peas is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.