Whole Moong

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Brand Diya

UPC Code 753182760421

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.816 kg

Serving Sizes 3.5 oz (100g)

Calories 350

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 63g 23%

Dietary Fiber 16g 57%

Sugars 7g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Whole Moong are 71% in carbs, 3% in fat, and 27% in protein.

carbs: 71%

fat: 3%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Moong is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Moong is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.