Moong Dal, Split Moong Beans (Without Skin)
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UPC Code
753182760407
Data Source
USDA
Package Weight
4 lbs/1.816 kg
Serving Sizes
3.95 oz (112g)
Calories
380
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
65g
24%
Dietary Fiber
31g
111%
Sugars
1g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.95 oz of Moong Dal, Split Moong Beans (Without Skin) are
67% in carbs, 4% in fat, and 29% in protein.
carbs:
67%
fat:
4%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Moong Dal, Split Moong Beans (Without Skin) is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moong Dal, Split Moong Beans (Without Skin) is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Split Moong Beans (Without Skin)
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