Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls

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Brand Healthy Choice

UPC Code 072655001824

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 meal (262g)

meal

Calories 291

Total Fat 9g 12%

Saturated Fat 2.5g 12%

Cholesterol 45mg 15%

Sodium 600mg 26%

Total Carbohydrate 35.9g 13%

Dietary Fiber 6g 21%

Sugars 6g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls are 50% in carbs, 28% in fat, and 22% in protein.

carbs: 50%

fat: 28%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Chicken Sausage & Peppers Italian Chicken Sausage With Vegetables Served On Top Of Brown & Red Rice, Red Quinoa And Black Barley With An Arrabbiata Sauce Topped With Parmesan Cheese Power Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Italian Chicken Sausage (Chicken Thigh, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Red Bell Peppers, Water, Salt, Natural Flavorings), Roasted Red, Yellow And Green Bell Peppers, Cooked Brown Rice (Water, Brown Rice), Tomatoes In Puree (Tomatoes, Tomato Puree), Caramelized Onions, Water, Chard, Kale, Cooked Black Barley (Water, Black Barley), Cooked Red Quinoa (Water, Red Quinoa), Cooked Red Rice (Water, Red Rice), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Contains 2% Or Less Of: Tomato Paste, Onions, Olive Oil, Distilled Vinegar, Corn Starch, Garlic Puree, Chardonnay Wine, Garlic, Salt, Natural Flavorings, Crushed Red Pepper, Sugar.