Saltie Public Food Database

5 Cheese Ricotta, Romano, Cheddar, Parmesan, Mozzarella Toasted Ravioli

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Brand Fazio's
UPC Code 722413171732
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 5 ravioli (85g)
ravioli
Calories 210
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 260mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 ravioli of 5 Cheese Ricotta, Romano, Cheddar, Parmesan, Mozzarella Toasted Ravioli are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%
fat: 22%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 5 Cheese Ricotta, Romano, Cheddar, Parmesan, Mozzarella Toasted Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 5 Cheese Ricotta, Romano, Cheddar, Parmesan, Mozzarella Toasted Ravioli is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Flour (Enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Ricotta Cheese (Whey, Pasteurized Cow's Milk, Vinegar, And Salt), Water, Eggs, Breadcrumbs (Wheat Flour, Malted Barley Flour, Dough Starter (Egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (Ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L-cysteine, Sesame Seeds), White Flour, Batter Mix (Yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non-fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color), Powdered Cellulose (Anti-caking Agent), And Calcium Propionate (Preservative)), Mozzarella Cheese (Pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent) And Calcium Propionate (Preservative)), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (To Prevent Caking)), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Spinach, Butter (Pasteurized Cream, Natural Flavorings), Salt, Minced Garlic, Spice, Paprika, Natural Flavor.

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