Honey Bears Graham Snacks

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Brand Nice!

UPC Code 049022677746

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Honey Bears Graham Snacks are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Bears Graham Snacks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Bears Graham Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour (Whole Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil), Invert Sugar, Honey, Leavening (Calcium Carbonate, Baking Soda, Ammonium Bicarbonate), Dextrose, Corn Starch, Soy (Contains Milk).