Saltie Public Food Database

Healthy Multi-grain Whole Grains Bread

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Brand Oroweat
UPC Code 073410955642
Data Source USDA

Nutrition Facts

Package Weight 2 LBS/907 g
Serving Sizes 1 slice (38g)
slice
Calories 100
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Healthy Multi-grain Whole Grains Bread are 64% in carbs, 17% in fat, and 19% in protein.

carbs: 64%
fat: 17%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Healthy Multi-grain Whole Grains Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Healthy Multi-grain Whole Grains Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Bulgur Wheat, Flaxseed, Black & White Sesame Seeds, Vegetable Oil (Soybean), Yeast, Salt, Cornmeal, Oats, Brown Rice, Cultured Wheat Flour, Grain Vinegar, Cellulose Fiber, Soy Lecithin, Poppy Seeds, Reb A (Stevia Leaf Sweetener), Citric Acid, Soy, Whey.

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