Everything Pre-sliced Bagels

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Brand Oroweat

UPC Code 073410012918

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 bagel (74g)

bagel

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Pre-sliced Bagels are 71% in carbs, 10% in fat, and 18% in protein.

carbs: 71%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Pre-sliced Bagels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Pre-sliced Bagels is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour* (Wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten*, Cane Sugar*, Sesame Seeds*, Corn Grits*, Rye Flour*, Cultured Wheat Flour*, Yeast, Sea Salt, Raisin Juice Concentrate*, Toasted Onion*, Millet*, Flaxseed*, Poppy Seeds*, Barley Flour*, Millet Flour*, Garlic*, Guar Gum*, Vegetable Oil* (Soybean* And/or Canola*), Quinoa*, Quinoa Flour*, Spelt Flour*, Natural Flavor*, Citric Acid, Whole Wheat Flour*.