Saltie Public Food Database

100% Whole Grain Bread, Whole Grains

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Brand Oroweat
UPC Code 073410026366
Data Source USDA

Nutrition Facts

Package Weight 765 g
Serving Sizes 1 slice (48g)
slice
Calories 130
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Grain Bread, Whole Grains are 66% in carbs, 19% in fat, and 14% in protein.

carbs: 66%
fat: 19%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Bread, Whole Grains is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Bread, Whole Grains is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey.

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