100% Whole Grain Bread, Whole Grains
🍞
UPC Code
073410026366
Data Source
USDA
Package Weight
765 g
Serving Sizes
1 slice (48g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of 100% Whole Grain Bread, Whole Grains are
66% in carbs, 19% in fat, and 14% in protein.
carbs:
66%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain Bread, Whole Grains is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain Bread, Whole Grains is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Bulgur Wheat, Sunflower Seeds, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Whole Wheat, Cultured Wheat Starch, Grain Vinegar, Natural Flavors, Soy Lecithin, Citric Acid, Soy, Whey.
Other Foods