Freeze Dried Peas

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Brand Augason Farms

UPC Code 078716111563

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 0.5 cup (23g)

cup

Calories 80

Total Fat 0.7g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Freeze Dried Peas are 67% in carbs, 7% in fat, and 27% in protein.

carbs: 67%

fat: 7%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze Dried Peas is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze Dried Peas is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.