Creamy Potato Soup Mix

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Brand Augason Farms

UPC Code 000946002120

Data Source USDA

Nutrition Facts

Package Weight 1.25 kg

Serving Sizes 0.33 cup (50g)

cup

Calories 220

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Creamy Potato Soup Mix are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Soup Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Soup Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Dehydrated Potatoes, Creamer (Palm Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Sodium Hexametaphosphate, And Silicon Dioxide), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid. Freshness Preserved With Sodium Bisulfite And Bha), Corn Starch, Onions, Chicken Stock (Corn Syrup, Salt, Corn Stach, Hydrolyzed Corn And Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric, Parsley, Silicon Dioxide), Sugar, Natural Flavoring, Onion Powder, Whey, Parsley Flakes, Turmeric, Garlic Powder, Caramel Color, Dehydrated Onion.