Macadamia Nuts, Island Onion
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UPC Code
707178105031
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
200
Total Fat
20g
26%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Macadamia Nuts, Island Onion are
10% in carbs, 87% in fat, and 4% in protein.
carbs:
10%
fat:
87%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Macadamia Nuts, Island Onion is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macadamia Nuts, Island Onion is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Hawaiian Macadamia Nuts, Salt, Autolyzed Yeast Extract, Maltodextrin, Onion Powder, Sugar, Natural Flavor, Garlic Powder, And Spice.
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