Saltie Public Food Database

Island Onion Macadamia Nuts

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UPC Code 707178300320
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 1 oz (28g)
oz
Calories 200
Total Fat 20g 26%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Island Onion Macadamia Nuts are 10% in carbs, 87% in fat, and 4% in protein.

carbs: 10%
fat: 87%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Island Onion Macadamia Nuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Island Onion Macadamia Nuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Hawaiian Macadamia Nuts, Natural Flavoring, Dehydrated Onion, And Garlic, Dextrose, Maltodextrin, Salt, Spices And Garlic.

Also by Hamakua Macadamia Nut Company

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