Filled Wafer Cookies, Dark Chocolate

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Brand Archer Farms

UPC Code 085239095409

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cookie (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Filled Wafer Cookies, Dark Chocolate are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Filled Wafer Cookies, Dark Chocolate is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Filled Wafer Cookies, Dark Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Pure Vanilla Extract), Wheat Flour, Brown Sugar, Unsalted Butter, Whole Eggs, Canola Oil, Vanilla Extract, Salt.