Dipped Cake Doughnuts

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Brand Krispy Kreme

UPC Code 072470002396

Data Source USDA

Nutrition Facts

Package Weight 14.9 oz/421 g

Serving Sizes 1 doughnut (78g)

doughnut

Calories 340

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 25mg 8%

Sodium 320mg 14%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Dipped Cake Doughnuts are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dipped Cake Doughnuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dipped Cake Doughnuts is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Wheat Flour, Enriched, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (Palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Sugar, Soybean Oil, Corn Syrup Solids, Egg Yolks, Soy Flour, Natural And Artificial Flavor, Whey, Dried Milk Powder, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Food Starch-modified, Lecithin, Sodium Propionate (To Maintain Freshness), Monoglycerides, Guar Gum, Xanthan Gum, Propylene Glycol Monoesters, Enzyme); Dark Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa Powder Processed With Alkali, Monoglycerides, Soy Lecithin, Salt, Artificial Flavor).