Coconut Pie

🥥

Brand Krispy Kreme

UPC Code 072470000484

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 pie (85g)

pie

Calories 330

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 240mg 10%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 29g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Coconut Pie are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Pie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Pie is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Eggs, Vegetable Oil (Contains Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Coconut, Water, Margarine (Palm Oil, Water, Salt, Mono- And Diglycerides, Artificial Flavor, Colored With Annatto Extract, Calcium Disodium Edta Added As A Preservative, Vitamin A Palmitate Added), Whey, Nonfat Milk, Preservatives (Potassium Sorbate, Sodium Propionate, Sodium Benzoate), Salt, Natural And Artificial Flavor, Colored With Annatto Extract, Soy Flour, Pecans.