Sliced Honey Ham With Natural Juices
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UPC Code
085239266243
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
711mg
31%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sliced Honey Ham With Natural Juices are
16% in carbs, 30% in fat, and 54% in protein.
carbs:
16%
fat:
30%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Sliced Honey Ham With Natural Juices is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sliced Honey Ham With Natural Juices is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork Cured With Water, Honey, Contains Less Than 2% Of Salt, Sugar, Brown Sugar, Spice Extractives, Sodium Lactate, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate, Sodium Diacetate.
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