Red Bell Pepper & Basil Couscous
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UPC Code
085239345214
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 cup (120g)
Calories
250
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
41g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Red Bell Pepper & Basil Couscous are
67% in carbs, 22% in fat, and 11% in protein.
carbs:
67%
fat:
22%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Red Bell Pepper & Basil Couscous is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Bell Pepper & Basil Couscous is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Durum Wheat Semolina, Red Bell Peppers, Extra Virgin Olive Oil, Salt, Garlic Powder, Basil, Spices.
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