Nine Grain Bread

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Brand Wildflour Bakehouse

UPC Code 883712000038

Data Source USDA

Nutrition Facts

Package Weight 1.8 lbs/671 g

Serving Sizes 2 oz (56g)

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Nine Grain Bread are 84% in carbs, 4% in fat, and 13% in protein.

carbs: 84%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Nine Grain Bread is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nine Grain Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (Wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt.