Saltie Public Food Database

Glazed Honey Bun With Honey Swirls And Sweet Icing

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Brand 7 Select
UPC Code 052548702038
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g
Serving Size 71g
g
Calories 280
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 18g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Glazed Honey Bun With Honey Swirls And Sweet Icing are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%
fat: 42%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Honey Bun With Honey Swirls And Sweet Icing is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Honey Bun With Honey Swirls And Sweet Icing is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono- And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (Calcium Carbonate, Cornstarch, And Calcium Sulfate), Xanthan Gum, Soybean Oil, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L-cysteine, Artificial Color, Eggs.

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