Saltie Public Food Database

Buffalo -style Chicken Sliders, Monterey Jack Cheese

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Brand 7 Select
UPC Code 052548563448
Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/294 g
Serving Sizes 2 sliders (147g)
sliders
Calories 360
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 700mg 30%
Total Carbohydrate 32.9g 12%
Dietary Fiber 2.1g 7%
Sugars 7g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sliders of Buffalo -style Chicken Sliders, Monterey Jack Cheese are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%
fat: 40%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Buffalo -style Chicken Sliders, Monterey Jack Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buffalo -style Chicken Sliders, Monterey Jack Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Patty (Chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt, Battered With: Water, Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Wheat Gluten, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Sodium Alginate, Xanthan Gum, Garlic Powder, Spices, Mustard, Whey, Breaded With: Enriched Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dextrose, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Spices, Yeast, Soybean Oil, Garlic Powder, Corn Starch, Mustard, Glazed With: Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Split Top Bun (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soybean Oil, Yeast, Oat Fiber, Contains 2% Or Less Of The Following: Salt, Cultured Corn Syrup Solids, Citric Acid, Enzymes, Ascorbic Acid [Added As A Dough Conditioner], Corn Starch), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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