Simple Watermelon Seed Protein, Watermelon

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Brand Sprout Living

UPC Code 852457007404

Data Source USDA

Nutrition Facts

Package Weight 10 oz/288 g

Serving Size 18g

Calories 102

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Simple Watermelon Seed Protein, Watermelon are 17% in carbs, 13% in fat, and 70% in protein.

carbs: 17%

fat: 13%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Simple Watermelon Seed Protein, Watermelon is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simple Watermelon Seed Protein, Watermelon is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.