Simple Pumpkin Seed Protein

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Brand Sprout Living

UPC Code 852457007206

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 28g

Calories 110

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Simple Pumpkin Seed Protein are 10% in carbs, 29% in fat, and 61% in protein.

carbs: 10%

fat: 29%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Simple Pumpkin Seed Protein is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simple Pumpkin Seed Protein is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.