Ancient Grains Blueberries & Almond Bites
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UPC Code
722325007020
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
11 cookies (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 cookies of Ancient Grains Blueberries & Almond Bites are
53% in carbs, 35% in fat, and 12% in protein.
carbs:
53%
fat:
35%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grains Blueberries & Almond Bites is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grains Blueberries & Almond Bites is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Flour (Wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Flax Seeds, Sweetened Dried Cultivated Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Quinoa, Natural Flavors.
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