Harmless Ham, Egg, Swiss Cheese Cage-free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese

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Brand Sweet Earth

UPC Code 016741255500

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/280 g

Serving Sizes 4.8 oz (140g)

Calories 360

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 95mg 32%

Sodium 490mg 21%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 6g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Harmless Ham, Egg, Swiss Cheese Cage-free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese are 37% in carbs, 40% in fat, and 23% in protein.

carbs: 37%

fat: 40%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Harmless Ham, Egg, Swiss Cheese Cage-free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harmless Ham, Egg, Swiss Cheese Cage-free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flax Bread (Whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (Cage Free Eggs, Cage Free Egg Whites, Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carrageenan, Black Pepper, Baking Powder), Swiss Cheese, Harmless Ham (Water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid And Spices).